Hi Everyone
Welcome to Total Vitality - the radio show and blog!
It's been very exciting to bring you my first health and fitness radio program and this blog will be used to upload all our interviews with health experts and promote the fabulous people who are inspiring, educating and helping others to better health!
Thanks for tuning in!
Speak to you soon
Julia
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Hi Julia, thanks for the opportunity of being involved in your great new show! I love the chance to talk about the often forgotten side of lifestyle change! What goes on in our heads. Just doing it is not enough, we have to learn ways of how to keep on doing it - whatever that is. Look forward to sharing some more ideas and promoting the message that the coaching approach is the best one to take, even if we become our own coach. The fitness industry is finally getting the message. Fiona Cosgrove
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