Hello!
Hope you are having a fabulous week!
This will be the second last Total Vitality for a couple of weeks as I have become super busy with work and planning a wedding, that I've had to scale some things back a bit, so i'll be taking a few weeks off and then see how I can manage the workload :)
This week I checked out those little green trees I love so much - that's right - BROCCOLI!!
Full of super goodness and you can find the fact sheet right here:
BROCCOLI
Also we spoke to Fiona Cosgrove and Dr Bill Davison and you will find their contact details and the audio of our interviews below.
Have a wonderfully safe and healthy week!
Many best wishes!
FIONA COSGROVE
Hope you are having a fabulous week!
This will be the second last Total Vitality for a couple of weeks as I have become super busy with work and planning a wedding, that I've had to scale some things back a bit, so i'll be taking a few weeks off and then see how I can manage the workload :)
This week I checked out those little green trees I love so much - that's right - BROCCOLI!!
Full of super goodness and you can find the fact sheet right here:
BROCCOLI
Also we spoke to Fiona Cosgrove and Dr Bill Davison and you will find their contact details and the audio of our interviews below.
Have a wonderfully safe and healthy week!
Many best wishes!
FIONA COSGROVE
Wellness Coach and author
Wellness Coaching Australia
105 Nicholson Parade Cronulla
NSW 2230 Australia
Today we speak to Fiona about the next stage of creating long term change in your health and wellness. It is always important to start with a vision and create strong goals around what you'd like to achieve, but what happens when obstacles come up? How do you get around them and push through to achieving those ideals you long for?
Today we speak to Fiona about the next stage of creating long term change in your health and wellness. It is always important to start with a vision and create strong goals around what you'd like to achieve, but what happens when obstacles come up? How do you get around them and push through to achieving those ideals you long for?
DR BILL DAVISON
Chiropractor, Osteopath, Naturopath, Author
Shire Chiropractic
9524 4286
contact@shirechiropractic.com.au
184 Gymea Bay Road, Gymea Bay NSW www.shirechiropractic.com.au
www.empoweryou.com.au
Last time I spoke to Dr Bill we discussed an interesting topic - that of Biocybernetics! I'd never heard the term before and didn't quite know what it meant. But after chatting for a while it became clear that all the influences of our lives have created beliefs, patterns and habits in our minds. Some of them obviously are very beneficial and help us to live our day-to-day lives.
But some of them it seems hold us back. They stop us from losing weight, they make us continue smoking, they cause us to fear certain things and maybe even contribute to a low self-esteem or self-worth. These patterns are obviously not helping us and so why not find a way to turn them around so that you can get more out of life, do more, be more, achieve more! Well lucky enough Dr Bill knows all about Biocybernetics and practices it in his clinic, which is why I decided to see him for a consultation. The technique is very powerful and works nicely with other work i've done with NLP, hypnosis, affirmations etc. Except this seems to be an easy, painless way for everybody to help themselves in whatever area they feel needs help. Whether that be weight loss, self belief, phobias, habits, careers or relationships.
Dr Bill is holding a number of FREE seminars in Sydney over April - for more information contact Dr Bill on the above contact details.
Also here is a free report
Coming soon...
Last time I spoke to Dr Bill we discussed an interesting topic - that of Biocybernetics! I'd never heard the term before and didn't quite know what it meant. But after chatting for a while it became clear that all the influences of our lives have created beliefs, patterns and habits in our minds. Some of them obviously are very beneficial and help us to live our day-to-day lives.
But some of them it seems hold us back. They stop us from losing weight, they make us continue smoking, they cause us to fear certain things and maybe even contribute to a low self-esteem or self-worth. These patterns are obviously not helping us and so why not find a way to turn them around so that you can get more out of life, do more, be more, achieve more! Well lucky enough Dr Bill knows all about Biocybernetics and practices it in his clinic, which is why I decided to see him for a consultation. The technique is very powerful and works nicely with other work i've done with NLP, hypnosis, affirmations etc. Except this seems to be an easy, painless way for everybody to help themselves in whatever area they feel needs help. Whether that be weight loss, self belief, phobias, habits, careers or relationships.
Dr Bill is holding a number of FREE seminars in Sydney over April - for more information contact Dr Bill on the above contact details.
Also here is a free report
Coming soon...
