Thursday, July 18, 2013

Total Vitality - Natural Health, Fitness and Wellbeing TV - Advertising...

It's coming together :) Total Vitality combines my love of presenting with my passion for health and wellbeing :)
Thank you again for your support and please tell your friends and family to LIKE our page to ensure that Australia will get this new, exciting natural health and wellbeing show on it's screens by the end of the year :)

Friday, December 28, 2012

Join us at Total Vitality TV on Facebook! Share us with your Family and Friends

HI all!

Total Vitality TV is rocking at the moment and picking up huge momentum for 2013! Please head on over to our Facebook page to keep up to date with the latest web videos and to hear the latest news on Total Vitality on your TV!

Please share us with all your family and friends on Facebook!

We thank you for your support and hope we can provide you with interesting discussions, interviews and subjects in 2013!

Thanks again!

Happy New Year!
See you over on Facebook!

Wednesday, October 10, 2012


Total Vitality TV Webseries

Sandra Bottrell from RawLove Superfoods starts us off with a nice, cleansing green juice to clean out the system and kick start our morning! 

Leave a comment below on your favourite juice combination.



The long awaited first episode of Total Vitality TV is about to launch!

Check it out and leave a comment on your favourite juice combination! :)

See all the updates at

Tuesday, October 2, 2012

Watch me on Live TV Tomorrow

Ok, for those of you who can - watch me on Channel 14 or TVSN on Foxtel tomorrow at 1.30pm! I'll be making my debut Live TV appearance for one hour demonstrating the most fabulous healthy icecream maker! It's the best product EVER and makes the yummiest, wildest, guilt free icecreams! Channel 14 Free to Air 1.30pm :)

Friday, November 4, 2011

Health is....

Health comes of a healthy lifestyle

Eat less. Eat whole foods. The more you eat, the less energy you have; less food generates more energy. Drink one quart of water for every 50 lbs you weigh, let water be a lot of your food.

Because it is. If you are what you eat, you’re 70% water. The brain is over 90% water; eat up the water. After 6pm, just have liquids, soups, sops, sups, that’s why it’s called supper.

Move more. The more you move, the more you can move; the less you do, the less you can do. Movement generates health energy.

Relax. Sit in a hot tub, on a porch, lay in the sun, swing under a shade tree, listen to your favorite music, get a massage, do a colonic, make love, have a glass of organic wine or a couple of natural unforced beers.

Sleep. Lay down for eight hours. No more, no less. It’s an Ancient wisdom that works. You don’t even need to be asleep, don’t stress over it if your not. If you are asleep, all the better. The less you eat, the better you sleep. The better you sleep the less food you feel you need. Less food equals more energy to move and the ability to do. The more you move and do, the easier it is to relax. The more you relax, the better you sleep.

This creates health. You feel well. Look well. You enjoy life well. You do well. You are disease free, you recover from injury faster, and your imagination works better.

When life throws you challenges you say, “Bring it!”

As more and more people are discovering health through self care by making simple “life style” changes. The pharmaceutical drug lords are shifting their, “cultural medical marketing” to a more dubious role of “life style enhancers.” In order for consumers to avoid the frustration and trauma of making a personal change that is somehow founded upon character, will, desire and a modicum of self-discipline, they can simply pop steroids to appear younger, stronger and more athletic.

They can pop Prozac and appear to be a more focused business person, or even take Viagra in order to avoid the embarrassment of the fact you’re probably not excited by the person you’re with, or, you can make her really feel it with, “Enzyte.”

What is it going to mean in the near future, to be human? Undoubtedly thousands of medicines will shift from medicinal to “supportives” of “enhanced” life styles, while delivering a drug-fulfilled experience of life.

Knowledge is your key to changing your situation, and by sharing this knowledge I’m empowering you with the first step to putting an end to the strong-arm tactics of the "Sick-Care" industry.

This article is thanks to Don Tolman at Don Tolman International.

Saturday, October 29, 2011

Martial Art Kicks Cancer Out of Here

The Chinese refer to life’s energy flow as chi, also spelt qi. Chi, or energy, is the core and basic foundation of all of their methods for healing. Tai chi is a method of manipulating chi through controlled movements or postures. It is a martial art, and is now recognized as a remedy to assist patients of chronic illnesses or cancer when they are in a weak state of body and mind.

Since the chi and the human body have to work in harmony, it is believed that through a series of precise movements, the energy field within is revitalized. In other words, the movements are designed to bring about a change in the chi flow to the body and mind. When the chi is flowing uninterrupted a person is healthy, but when someone becomes ill it is necessary to perform these movements to energize and return the chi to a normal flow. This basic concept is also a focus of other energy-healing techniques, like Reiki and Qigong.

Tai chi is similar to a dance, in that each movement is followed by a counter-movement that perfectly coincides with the previous movement in the opposite direction. This is a perfect balancing technique that is slow, yet graceful, similar to a choreographed performance. Concentration on proper breathing from the diaphragm is also critical. Progress with Tai chi is ultimately followed by increased muscle mass and tone, flexibility, improved posture, stamina, and even improved balance in a person’s stature. It is through repetition and mastery of technique that a higher and healthier attainment of strength and well being is achieved. Cardiovascular benefits are another result from the carefully articulated and focused breathing throughout each movement of the body.

 This martial art is a great exercise for everyone, there are many testimonials urging the use of Tai chi during cancer treatments. Though it is not a direct cure for certain ailments and cancer, it helps ease the pain of treatments, relieve stress, and promotes immune system function. Martha McInnis, a breast cancer survivor, learned about using Tai chi as an integrative medicine when she was undergoing radiation, and hails that Tai chi made her live better and gather the strength to fight her cancer with full force. Many doctors agree with Martha, and recommend patients diagnosed with an aggressive or low-survivability rate cancer, to adopt a complementary therapy.

So far there have been positive results in patients with deadly cancers like non-hodgkin’s lymphoma, pleural mesothelioma, or pancreatic cancer. The increased wholeness and wellness in the whole body is what doctors and patients claim to be the benefit of using Tai Chi with conventional cancer treatments.

With very special thanks to Allison Brooks from Orlando for this article.