Wellness, Pregnancy Massage, Diets, Allergies TOTAL VITALITY 16-Aug-10

Hi Everyone
Hope you've had a fabulous week!
We are jam-packed with awesome information this week from our resident health experts and I hope there are a few bits of new information and tips that you can pick up from listening to this week's audio.


If you'd like to download the SNACK BITE for this week, you'll learn all about the:
ACAI BERRY


Thanks for tuning in.
Please post any comments below this blog and if you have any topics you'd like us to discuss on Total Vitality, email Julia at info@2ssr.com.au.
Cheers
:)


NARELLE STEGEHUIS
Naturopath and Herbalist 
Massattack
www.massattack.com.au
Narelle and her team are currently helping me with my naturopathic needs and since following their advice I've felt much healthier and are noticing some awesome results. Massattack specialises in women's health with a focus on hormones and wholesome healthy eating.

Narelle is passionate about empowering women to lead happier and healthier lives, and has helped many women across Australia effectively manage their health & turn their lives around.

Today, Narelle speaks to us about diets and why they don't work.

JOY MOZZI

Living Foods Facilitator

FRUVENU

www.fruvenu.com.au

FRU - Fruit, VE - Veggies, NU - Nuts

Fruvenu makes healthy eating enjoyable! Joy is not a nutritionist; however she does describe herself as a “fresh food demonstrator” and  offers workshops at schools, vacation care centres and even your home to show you just how easy it is to incorporate more fresh living foods into your diet. She also works with you in finding healthy alternatives to problem foods, so that you too can provide and enjoy a variety of fresh living food for your family. Today Joy let's us in on the reasons behind why living foods are so vital in our diet.



FIONA COSGROVE 
Wellness Coach 
Wellness Coaching Australia 
www.wellnesscoachingaustralia.com.au
Fiona runs Wellness Coaching Australia - an organization that  delivers wellness coaching services, products and information and training.
These services are provided to the corporate world, to the fitness industry and to individuals who are looking for a way of creating lasting behaviour.  Fiona has experience  Fiona holds Masters degrees in Exercise Science and Counseling and has extensive experience presenting at national and international conferences and events. Fiona talks to us about what it means to be well! 



DR KATE WILLESEE 
Chiropractor and NAET and NET Practitioner 
Willesee Chiropractic 
www.willeseechiropractic.com 
www.naet.com.au 
Kate has many years experience as a chiropractor and is the Australian trainer for NAET - Nambudripad Allergy Elimination Technique. If you believe you may have food allergies, intolerances or sensitivities and want to be freed from them, then I suggest you give Kate a call. I personally suffered with a wheat and dairy intolerance for over 5 years and eventually grew tired of cutting them out of my diet and feeling horribly unwell whenever I accidentally ate anything that contained wheat or dairy. Kate helped me in so many ways and now I do not experience any uncomfortable feelings anywhere in my body when I eat these foods and have lost weight and managed to get my digestive system back in order. Today Kate lets us in on what allergies and intolerances are and what they do to the body. 



BRIONY HOWLAND 
Nutritionist, Massage Therapist and Doula
Birth in Balance 
www.birthinbalance.com.au 
Briony specialises in natural fertility, pregnancy and post natal health and wellbeing. he has a passion for natural therapies and is fascinated with the holistic aspect of fertility and conception, in particular the effects of our modern day diet and lifestyle on our ability to conceive. It is Briony's aim to support both women and their partners along their journey through pregnancy, birth and beyond. Check out the audio below to learn more about pregnancy massage.