Neurotransmitters, Post-natal Exercise, Anxiety - Total Vitality 23-Aug-10

HI everyone

Thanks for tuning in and following Total Vitality this week!
I've managed to secure a few fantastic experts in the health field for interviews over the next few weeks, so make sure you stay tuned.
Also some of our current experts will be back to give us more great info and keep us healthy and fit!
Please follow the Total Vitality blog and keep in touch with all the great ideas, facts, figures and support!
Feel free to email info@2ssr.com.au if you'd like to request a topic or subject matter to be discussed.
Thanks
xx

This week we had 2 SNACK BITES so please check out all the info on our fact sheets: RAW CACAO
AVOCADOS


Here are the details for all the Expos and Shows that were featured on today's show:


The Sydney International Spa and Beauty Expo
www.internationalbeautyexpo.com.au
4 - 5 September
Sydney Convention and Exhibition Centre, Darling Harbour


Mind Body Spirit Festival
www.mbsfestival.com.au
4 - 7 November
Sydney Convention and Exhibition Centre, Darling Harbour


Irresistable Gluten Free Expo
www.glutenfreefoodshow.com.au
20-21 November
Royal Hall of Industries, Moore Park


Cruelty Free Festival
www.crueltyfreefestival.org.au
7 November
Belmore Park, Haymarket, Sydney


The NSW Health Expo
www.hssevents.health.nsw.gov.au/awards-expo/expo2010
15 October
Australian Technology Park, Eveleigh


JENNY DUGARD
Health and Fitness Specialist
Body Beyond Baby
www.bodybeyondbaby.com.au
This week Jenny speaks to us about how to get the body back after having a baby.
Jenny has just brought home baby number 2 and is passionate about helping other mums keep their fitness and health during this new mum time. She practices what she preaches and has helped many women look good and feel good and keep sane with the stresses of being a mum.
Tune in to hear some great tips and advice from Jenny!





DANIEL THORNTON
Personal Trainer and Biosignature Modulation Practitioner
Be Ripped
www.twitter.com/beripped
Daniel has enlightened us with some great info over the last few weeks about hormones and training. This week Dan gives us an overview of the 4 main brain neurotransmitters and how they can relate to health and training. It is extremely interesting, and if you'd like more information or to find out what your dominant and deficient brain neurotransmitters are, download the Braverman Assessment HERE and contact Dan to find out what it all means for you.




EMILY STONE
Clinical Psychologist
Sutherland Shire Psychology
www.sutherlandshirepsychology.com.au
This week we had a listener who wanted to know more about anxiety and mood disorders in children and Emily has this week answered all the questions for parents and children needing help and advice in this area. Emily has particular interest in the mood disorders (anxiety and depression) and has received specialist training in these areas from the Anxiety Clinic (Macquarie University) which is internationally recognised for its cutting edge anxiety research and treatment approachies for both child and adult sufferers of anxiety.