Fat sites, Change, Calorie Counting, Stretching, Mindset - TOTAL VITALITY 2-Aug-10

Thank you to all the wonderful health experts that contributed to today's show. I thoroughly enjoyed talking to you and learning more about health and wellbeing!
Thank you
Julia


Download today's Snack Bites FACT SHEETS:
Chia Seeds
Lemons

KRISTIN GLEESON  
Online Training Programs Manager
www.idealbodiesonline.com

Kristin works with the Ideal Bodies Online team that helps individuals achieve a healthy, active lifestyle - without the usual feelings of deprivation that are often associated with dieting and weight loss. Their online personal training programs provide you with the tools and support you need to succeed.

Check out their website to see some of their success stories and find out how they can help you achieve the health and body you deisre.

On today's show, we asked Kristin "Will counting calories make you fat?"

It's a very interesting interview, so be sure to check it out.

FIONA COSGROVE

Wellness Coach and author

Wellness Coaching Australia

Wellness Coaching Australia is situated in the Sutherland Shire and delivers wellness coaching services, products and information and training.

These services are provided to the corporate world, to the fitness industry and to individuals who are looking for a way of creating lasting behavioural change for themselves, their clients or their team.

Fiona talks to us this week about developing a clear path to success and beginning the process of change.

Check out the audio below.

You can contact Fiona at:
www.wellnesscoachingaustralia.com.au
105 Nicholson Parade Cronulla
NSW 2230 Australia



DANIEL THORNTON
Personal Trainer and Biosignature Modulation Practitioner

Daniel gave us a wonderful insight this week in to Biosignature and the role hormones play in where our weight is held.

There are 12 specific sites around the body that hold fat and Dan lets us in on what each site means.

If you'd like more information on Biosignature Modulation, check out the interview below.

To contact Dan:

0407 700 783



SIMON LENZ
Group Stretch Class Instructor
Simon gave us some wonderful information this week on stretching and you can check out all he had to say right here.
Simon teaches Flex and Flow on Thursdays from 7.30pm - 8.15pm at
V Club
48 Druitt Street
Sydney



CANDICE CARTER
Personal Trainer

My good friend Candice was on the show today to discuss the importance at looking at your health with a holistic viewpoint.

Also in our interview she discusses the reasons for getting your mindset right in order to achieve success.

Check out her interview here.