Pre-natal Exercise, Biosignature Modulation, Anxiety, Raw Food - TOTAL VITALITY 9-Aug-10

Hi everyone
It's been another great week sourcing some exciting experts in the areas of health, fitness and vitality and I've learnt a great deal this week about some more alternative concepts you might not know much about!
I hope you love the show, thanks again for listening and checking out the blog!
Remember if you have any comments, please leave them below the blog, otherwise if you have any topics or subjects regarding health and wellbeing that you'd love to find out more about, drop us an email at info@2ssr.com.au and attention it to Julia Achilleos or Total Vitality!
:)
Thanks again, speak to you soon!
Jules
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Today we learnt a little more about a wonderful superfood and a very healthy nut.
Download a fact sheet for today's SNACK BITES:
Spirulina
Pistachio nut


Daniel Thornton
Personal Trainer and Biosignature Modulation Practitioner - Be Ripped
Contact Dan on 0407 700 783 and follow him on www.twitter.com/beripped
Today we follow through from last week and discuss further the idea that your weight is held in various places in the body depending on your hormones and your diet.

JENNY DUGARD
Health and Fitness Specialist - Body Beyond Baby
www.bodybeyondbaby.com.au
Jenny has lots of experience in the fitness and health industry and specialises in pre and post natal exercise. She has two children of her own, the youngest only 1 week old, and so Jenny knows all there is to know about staying fit and healthy during pregnancy and getting the body back after!
Today Jenny speaks to us about how to exercise while pregnant.


EMILY STONE
Clinical Psychologist - Sutherland Shire Psychology
www.sutherlandshirepsychology.com.au
Emily is an extremely qualified psychologist, warm, friendly and comforting. She has particular interest in mood disorders (anxiety, depression) and has achieved specialist training in these areas from The Anxiety Clinic - Macquarie University.
Today she discusses anxiety - what is it, how to tell if you could be experiencing it and what can be done to minimise the symptoms.


PETER BEARE
Holistic Health Practitioner - Strive Fitness
www.strivefitness.com.au
Peter runs Strive Fitness which is a specialised health and fitness business that provides a truly comprehensive holistic approach to health, fitness and vitality.
The Strive boutique studio is located in Caringbah, NSW a provides a relaxed, peaceful environment with the best facilities, which creates the perfect place for a training session.




MAYA
Raw Food Caterer - Changing Maya
www.changingmaya.com.au
Maya decided to only eat raw foods about 8 months ago as a one week experiment. She continues to eat predominantly raw foods (98%) even today as she has experienced a range of health benefits. She loves to cook and encourage others in their health. She runs her own catering business and teaches through demonstrations and workshops a range of wonderfully nutritious, delicious, raw, dairy free, gluten free, sugar free, vegan and organic recipes.


Thanks for tuning in. Feel free to leave comments below!
:)