Pregnancy Nutrition, Upcoming Health Expos and Sutherland Shire Organic and Produce Markets - 1 November 2010

Hey Everyone

Thanks for sticking around and tuning in to the show each and every week over the past 3 months!

This is the last show on air for 2010 as I'll be away in Europe for the Christmas period,  but don't worry, I will  be back again in 2011 starting bright and early from 3rd January.

Don't forget if you're in Sydney to pop it in your diary to listen in to 2SSR 99.7FM Monday's 2-4pm and check the blog weekly to keep updated with all that's health, fitness and wellbeing!

Today we have two interesting SNACK  BITES:
MESQUITE POWDER
PAPAYA

Also if you want to check out some Health and Wellbeing Expos over the next few months check out my list here:
EXPOS

And for those in the St George and Sutherland Shire you can grab all your organic produce straight from the farmers markets at locations listed on our fact sheet:
PRODUCE MARKETS

Also I had a fabulous time broadcasting live from the Gymea Village Spring Fair yesterday. You'll see some photos from the day at the bottom of the blog!

Have a fabulously happy, health and exciting Christmas and New Year if I don't blog beforehand. Although, if I find some interesting information while i'm in Europe, I'll be sure to post.
Yours in health

BRIONY HOWLAND
Nutritionist, Doula, Massage Therapist, Natural Therapist
Birth in Balance
www.birthinbalance.com.au
There is a belief that when you're pregnant you have to eat for 2! And that you may experience weird and wonderful cravings for gherkins with icecream, tuna and strawberry jam or chocolate egg sandwhiches! But pregnancy is the most crucial time in your life for good nutrition and to fill us in on the facts about good pregnancy nutrition and this week, Briony lets us know whether pregnancy really is an excuse to eat more.