Hello!
I hope you're having a fantastically healthy week!
This week I've jam-packed the show with lots of interesting interviews from some local professionals, and so only one SNACK BITE today, but it's the super tasty and extremely nutritious Pomegranate!
Check out all the healthy facts here:
POMEGRANATE
Remember to leave a comment or email me at info@2ssr.com.au if you'd like your health questions answered by a professional or if you have an interesting health food you'd like me to cover on our Snack Bites section.
We also have a new Facebook Page, so please LIKE it and tell your friends! You can leave comments on our Facebook page as well!
Keep smiling, and stay healthy!
BRIONY HOWLAND
Nutritionist, Massage Therapist, Doula, Natural Therapist
Birth in Balance
http://www.birthinbalance.com.au/
Briony specialises in fertility, pregnancy, post-natal and children's health and wellbeing. The word 'Doula' is an ancient Greek word meaning 'woman servant'. The concept of having a Doula is relatively new in Australia, but is very common in other countries such as United Kingdom and America. A Doula provides emotional, physical and educational support to a woman and her partner throughout pregnancy, childbirth and the post-natal period. Research shows that the assistance of a Doula at birth decreases the length of labour and reduces the need for drugs and medical intervention. Today Briony fills us in on the work of a Doula.
NATHAN DENNETT
Director and Yoga Teacher
Bikram Sutherland Shire
http://www.bikramsutherlandshire.com.au/
Bikram Yoga is Hatha Yoga but it is a sequence of 26 postures and 2 breathing exercises performed in a heated room for 90 minutes that make it unique. Nathan first started Bikram Yoga after being in a car accident. He has since become a Bikram Yoga teacher, Australian Men's Yoga Asana Champion, and a regular International Yoga Championship competitor. Currently he owns a Bikram Yoga studio in the Sutherland Shire, and also travels nationally and internationally to teach the yoga. If you'd like more information, check out the latest media release HERE.
DR BILL DAVISON
Chiropractor, Osteopath, Naturopath
Shire Chiropractic
http://www.shirechiropractic.com.au/
http://www.drbillblog.com/
http://www.empoweryou.com.au/
With over 30 years of clinical experience, Dr Bill is one of the leading experts in Wholistic Health and Wellness and has helped literally thousands of patients to improve the quality of their lives. Dr Bill has written many articles and blogs on various health conditions, so be sure to check out his websites for more information. Today Dr Bill answers the important questions about arthritis and how to help alleviate the pain and symptoms naturally. You can find more information at Dr Bill's Arthritis Report HERE.
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