Hello!
Can you believe it is the end of September already!
The year has definetly whizzed by and we are already nearly half way through spring here in Sydney and I must say, I'm very excited for the warmer weather, the outdoor early morning training sessions and the light, warm, cruisy nights!
One of my favourite feelings in the whole world is being outside on a balmy night, wearing summery clothes and not being at all cold. Just enjoying the warmth of the night and the relaxing feeling of having to do nothing at all!
This week on Total Vitality it's a girl power week with 3 fantastic, knowledgeable and passionate woman sharing some great fitness and nutrition information.
Next week we bring the guys back and learn about a few new things, but this week, I hope you enjoy the below audio from Jenny Dugard, Kristin Gleeson and Dr Sandy Tuszynska.
With so much great audio information, we only got time for one SNACK BITE - But it was an interesting one with many health benefits. You can download the Fact Sheet here:
BEE POLLEN
Have a happy, healthy week!
http://www.juliaachilleos.com.au/
DR SANDRA TUSZYNSKA
Fruitful Nutrition
http://www.fruitfulnutrition.com/
This week we continue our conversation with Dr Sandy and find out why we shouldn't cook our food and whether or not it is actually important to eat organic produce. Dr Sandra is passionate and knowledgeable about raw, living foods and what foods can do to our bodies. She is author of Fruitful Nutrition - a book I recommend people read to gain a more complete understanding of how our bodies were designed and the relationship our bodies have with different food types.
JENNY DUGARD
Health and Fitness Specialist
Body Beyond Baby
www.bodybeyondbaby.com.au
In the past few months I have done the Sydney City to Surf (14km), the Sutherland to Surf (11km) and the Sydney Half Marathon (21km). In all events I was running alongside mothers and fathers with prams and kids! And they were fast! This week, Jenny Dugard lets us know if we can still run while pregnant and when and how to start back in to running once we've had a baby. Jenny herself, is a runner and has also just recently had her second child, so she knows what she is talking about from very recent experience!
KRISTIN GLEESON
Online Training Programs Manager
Ideal Bodies Online
idealbodiesonline.com
All to often, we focus on training in the style we love the most. The style we can do with friends, the style that is the most fun for us. However, a good training program that can help tone your body, help you to lose weight and keep you healthy on the inside, must incorporate a number of different techniques and methods in order for your body to get the most benefit. Today, Kristin talks to us about cardio training, high intensity interval training and resistance training.
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