Laughter Therapy, Rev your metabolism and Cross Fit Training - 11 Oct 2010

Hello!
Hope you're having a fabulous week!
The weather here in Sydney has been teasing me with a few hot days and then will confuse me with one freezing day in between!


But nevertheless, I have been back in to my training in preparation for summer and am excited to try out my first Cross Fit session this week with Troy Shipsey from Fitta Bodies!


This week's blog is full of great interviews, and remember if you have any issues you'd like to have discussed or any nutritious foods you'd like to find out more about, send an email to info@2ssr.com.au or post a comment below or on our Facebook page  :)


Tumeric is the SNACK BITE for this week, and as I found out, it is super healthy and very handy to have around the house to ward off some potentially life threatening diseases.


Get the Fact Sheet right here:
TUMERIC


TROY SHIPSEY
Cross Fit Trainer and owner of Fitta Bodies
Fitta Bodies
www.fittabodies.com
Through the wonderful world of networking, I found Troy and was intrigued by the cross fit style of training. The pictures showed a fun, high energy and intense workout and looked like a lot of fun!
I'm so excited to try out my first session with Troy this week, but today I speak to Troy about Cross Fit Training and fill you in on the facts.


DR PETER SPITZER aka DR FRUIT LOOP
Medical Practioner, Co-Founder and Medical Director of Humour Foundation Australia
The Humour Foundation
www.humourfoundation.com.au
Nicole phoned in to ask us whether there really was any truth in the old saying "laughter is better than medicine". Well, Dr Peter Spitzer, aka Dr Fruit Loop and his team of Clown Doctors spend hours each week helping children and adults in hospitals across Australia laugh and have fun. So there must be something to it. Today Dr Fruit Loop gives us the real health facts about humour therapy.



JENNY DUGARD
Health and Fitness Specialist
Body Beyond Baby
www.bodybeyondbaby.com.au
Well spring has sprung here in the southern hemisphere, but no matter where you are in the world, i'm sure you'd like to get the most out of your healthy eating and intense workouts, and the best way to do that is to ensure your metabolism is always firing. Today, Jenny gives us some tips on how to ensure our metabolism is working properly.