It's great to be back and thank goodness the summer has finally hit here in Sydney and the desire, ability and enthusiasm to train - outdoors especially - are back and pumping!
Perfect weather to grab your dog, your partner or a friend and go for a run, a walk or enroll in a new fitness class and lose those xmas kilos and get your energy and body back!
This week on the show we had the tasty, yummy, summer fruit as a SNACK BITE:
PINEAPPLE
ALSO THIS WEEK:
DR PETER SPITZER aka DR FRUIT LOOP
Medical Practioner, Co-Founder and Medical Director of Humour Foundation Australia
The Humour Foundation
www.humourfoundation.com.au
Nicole phoned in to ask us whether there really was any truth in the old saying "laughter is better than medicine". Well, Dr Peter Spitzer, aka Dr Fruit Loop and his team of Clown Doctors spend hours each week helping children and adults in hospitals across Australia laugh and have fun. So there must be something to it. Today Dr Fruit Loop gives us the real health facts about humour therapy.
Following on from our discussion with Dr Fruit Loop - below are some great websites for you to find out more about laughter therapy and laughter yoga.
Sydney Laughter
Carrington Rd
Randwick NSW 2031
(02) 8005 5704
KRISTIN GLEESON
Online Training Programs Manager
Ideal Bodies Online
idealbodiesonline.com
All to often, we focus on training in the style we love the most. The style we can do with friends, the style that is the most fun for us. However, a good training program that can help tone your body, help you to lose weight and keep you healthy on the inside, must incorporate a number of different techniques and methods in order for your body to get the most benefit. Today, Kristin talks to us about cardio training, high intensity interval training and resistance training.
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