I had a great day on Friday at a Living Foods Workshop with Joy Mozzi from FRUVENU!
A wonderful family with 5 kids were having a workshop and allowed me to come in to their home and be a part of it!
We had a lot of fun, the kids got right in to it and the food was delicious, I became so full and yet I was eating so so healthy!
Thanks again Caitlin for allowing me to be a part of your workshop :)
This week I have a fabulously nutritious and slightly unusual SNACK BITE for you.
Check out the fact sheet right here:
OLIVE LEAF EXTRACT
And check out the audio below from today's interviews.
Let me know what you think by leaving a comment below and if you have any ideas for interviews or snack bites, please leave a comment or send a message via the Facebook fan page.
Have a super healthy and happy week!
DR KEITH WONG
Sleep Physician and Researcher
The results have been collected for the 2010 Big Sleep Survey and you can find out all the latest stats at www.sleepsurvey.net.au/. I spoke this week to Dr Keith Wong who was part of the sleep survey to find out how important sleep is for our health.
JENNY DUGARD
Health and Fitness Specialist
Body Beyond Baby
http://www.bodybeyondbaby.com.au/
This week Jenny gives us some hints and tips on boosting our metabolism this summer and motivates us to get back in to training. Something I definitely need at the moment! :)
JOY MOZZI
Living Foods Facilitator
FRU-VE-NU
http://www.fruvenu.com.au/
This week on Total Vitality Joy gives parents some tips on how to include their children more when it comes to cooking and preparing food in the kitchen and has some great advice for introducing healthy living foods to kids. Joy is a Living Foods Workshop Demonstrator and has worked in many child care centres and preschools as well as running in-home living foods demonstrations to help individuals and families learn how easy it is to introduce more living foods in their lives.
Just on Friday I had the opportunity to attend my first workshop with Joy and it was so much fun, I learnt so much and ate myself silly! If you are keen to learn more about including more living raw foods in to your diet, I strongly suggest visiting Joy's website and enquiring about the workshops!
No comments:
Post a Comment