Hope you're all in for another super healthy, fit and energetic week!
This week starts a new month! Always an exciting time as you can reset your goals and plan again to achieve all you wanted!
My new goal for this month is to lose those last 3kg for once and for all and to tone up and get some muscle definition! I'm desperate to have Michelle Bridges arms - so toned even when not flexed!
I have a wedding to train for in a year - so now is the time to flick the switch in the body and the brain and get focussed!
Also it's time to train my mum while she is staying with me. She's not as excited by it as i am and i know it is more her mind that is holding her back, so that is something we need to work on over the next few weeks!
Listen out for next week's Total Vitality show as I have a chat to Dr Bill Davison about a great technique that is perfect for breaking through mind issues and limiting beliefs!
And in 3 weeks i also start my NLP certification which i'm so so so excited about!
But on to this week!
:)
A great SNACK BITE for today and an awesome interview with wellness coach Fiona Cosgrove.
Feel free to leave comments below and let me know what you want to learn in the upcoming weeks!
Stay healthy and happy!
xx
BILINGUAL NEWS ARTICLE
QUINOA
HEALTH AND FITNESS EXPOS
FIONA COSGROVE
Wellness Coach and author
Wellness Coaching Australia
105 Nicholson Parade Cronulla
NSW 2230 AustraliaWellness Coaching Australia is situated in the Sutherland Shire and delivers wellness coaching services, products and information and training.
These services are provided to the corporate world, to the fitness industry and to individuals who are looking for a way of creating lasting behavioural change for themselves, their clients or their team.
Fiona talks to us this week about making those all important changes in order to become 'well' and why a vision is so important. She also touches on obstacles and how we need to get past them to continue on the road to success.
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