OESTROGEN DOMINANCE, PELVIC FLOOR, FOODS AND MENTAL HEALTH - 21 February 2011

Hello!


Hope you are having a wonderfully healthy and happy week!
Lots of stuff on today's show - and all the audio and fact sheets are below!


I've just come back from an awesome 4 day weekend in Russel in The Bay of Islands in New Zealand. An absolutely spectacular place, gorgeous scenery, beautiful sunny, warm weather and 2 full days out on the water catching fish - King fish, snapper, couple of sharks and some NZ fish. The big job was to catch some Marlin but it seemed they were getting caught on other people's lines and not our own!
Next time!
But we had an awesome waterfront villa and ate some of the best meals i've ever eaten, including the last night's big cook up of freshly caught fish by us and some chips and salad and vegies!
YUM YUM
The chips were a bit naughty but they were really good shoestring fries so at least they were enjoyable.


On today's show we talk about some different and highly nutritious SNACK BITES and all the info is right here for you!


COCONUTS
LUPIN FLOUR


Have a grande week till we chat again!
Enjoy all the audios below!

NARELLE STEGEHUIS

Naturopath and Women's Health Specialist

Massattack

www.massattack.com.au
Today Narelle fills us in on Oestrogen Dominance - what is it, who gets it, how do you know you have it and what does it mean to have it.
If you are having trouble feeling well, losing weight or feeling a bit out of sorts with your health, give Narelle a call or check out her very informative website. She has helped me and is so knowledgeable!

JENNY DUGARD

Health and Fitness Specialist

Body Beyond Baby

www.bodybeyondbaby.com.au

Jenny has mentioned the pelvic floor in many of her interviews. We hear about it when discussing pregnancy with women, it is mentioned in pilates and yoga classes and it's apparently tricky to find within yourself. So what is the pelvic floor and how do we keep it in top condition - for both men and women.

JOY MOZZI

Living Foods Facilitator

FRU-VE-NU

www.fruvenu.com.au

Joy and I were discussing living foods a few weeks ago and she mentioned how foods can affect our moods, our mental state and even influence depression. I have had experience with this in my own and my family's life and so too had Joy. She was kind enough to share her story with us today and let us know some facts she's discovered over the years on how normal, everyday foods can affect us mentally. For more info check out the Mental Health Foundation.