Welcome for another week! This week we speak to some fabulous professionals about sleep, fertility and yoga for kids!
We also road test the fabulous fig - my all time favourite fruit and find out why they are so good for you! And why you shouldn't waste them by using them as practice golf balls as my boyfriend use to do as a kid!
Check out the SNACK BITE Fact Sheet:FIGS
Check back soon to hear the audio from the below interviews and get some more information on Yoga for Kids, Preconception Health Care and the 2010 Sleep Survey - Sleep and our Health!
Director and Yoga Teacher
Bikram Sutherland Shire
Nathan runs Yoga Frogs in the Sutherland Shire which is a great place for kids to learn about yoga, practice postures, make up their own and get fit, flexible and have a heap of fun!
Nathan first started Bikram Yoga after being in a car accident. He has since become a Bikram Yoga teacher, Australian Men's Yoga Asana Champion, and a regular International Yoga Championship competitor. Currently he owns a Bikram Yoga studio in the Sutherland Shire, and also travels nationally and internationally to teach the yoga. If you'd like more information, check out the latest media release HERE.
Nutritionist, Doula, Massage Therapist, Natural Therapist
Birth in Balance
For a healthy baby, healthy mum and healthy family, it's crucial to make sure you are in tip top condition. The best way to do this is to be aware of preconception health care and Natural Fertility Management. Check out Briony's audio below to find out how best to get you and your family ready for a new little bub!
DR KEITH WONG
Sleep Physician and Researcher
The results have been collected for the 2010 Big Sleep Survey and you can find out all the latest stats at http://www.sleepsurvey.net.au/. I spoke this week to Dr Keith Wong who was part of the sleep survey to find out how important sleep is for our health.