Welcome to Total Vitality! Hope you are having a fantastic day/night/week/month/year!!
I've had a very exciting week this week, having spent almost 24 hours at the Success Summit here in Sydney - listening to 13 of the worlds best experts on investments such as property options, shares, eBay and internet e-commerce businesses, property and influence. We also had Tony Robbins live on stage for 4.5 hours straight helping us with our mind, and how our STATE is so important to what we do, think, believe and achieve in life.
Then we were lucky enough to be able to hear Sir Richard Branson speak and I was so excited about that!
I learnt a great deal, have now a lot of things to put in to place in both my mind and my actions. Lots of work ahead, but it's always so exhilarating after an event like this, so the trick is to run with it straight away and get that big boulder moving!
On this week's Total Vitality we spoke to 3 awesome ladies about 3 very different topics. All the audio and info is below.
Also, please check out the SNACK BITES for this week and download all the details here:
Have a happy and healthy week!
Living Foods Facilitator
This week on Total Vitality, Joy speaks to us about how we can eat delicious foods and still get all our vitamins, minerals, carbohydrates, fats and proteins from fresh, raw, living foods. Joy is involved in many raw food groups, so check out her website for workshops in your area. Also 10/10/2010 is World Raw Food Day, so be sure to check out the details and learn more about how you can include more healthy, fresh living foods in to your diet.
Nutritionist, Doula, Massage Therapist, Natural Therapist
Birth in Balance
We all love to get a massage! It helps clear out the toxins, gets rid of knots and held tension and it relaxes our body and mind. Babies also love massages. It helps them both psychologically and physically, but it also works spiritually in creating a very special bond between baby and parent/carerer. Listen to Briony's audio below to find out more and check out the Birth in Balance website for information on how you can learn the techniques for yourself.
Mind and Body Practitioner
Have you ever wondered why an area of your life is just not working for you? Even though you seem to be doing everything you can and just getting more frustrated?
Well, it’s most likely because there is a strategy, limiting decision or belief or something else that is stored in your subconscious that you have absolutely no awareness of. Carmen can help using a number of different therapies including, Neuro Linguistic Programming, Intuitive Healing, Spiritual Counselling, Timeline, Theta Healing, EFT, Polarity, Reiki and Meditation
Over the next few weeks, we will be discussing these different therapies with Carmen, however today, Carmen fills us in on all the details for Theta Healing.