Hope you've had a fabulous week!
We are jam-packed with awesome information this week from our resident health experts and I hope there are a few bits of new information and tips that you can pick up from listening to this week's audio.
If you'd like to download the SNACK BITE for this week, you'll learn all about the:
Thanks for tuning in.
Please post any comments below this blog and if you have any topics you'd like us to discuss on Total Vitality, email Julia at email@example.com.
Naturopath and Herbalist
Narelle and her team are currently helping me with my naturopathic needs and since following their advice I've felt much healthier and are noticing some awesome results. Massattack
Fruvenu makes healthy eating enjoyable! Joy is not a nutritionist; however she does describe herself as a “fresh food demonstrator” and offers workshops at schools, vacation care centres and even your home to show you just how easy it is to incorporate more fresh living foods into your diet. She also works with you in finding healthy alternatives to problem foods, so that you too can provide and enjoy a variety of fresh living food for your family. Today Joy let's us in on the reasons behind why living foods are so vital in our diet.
Wellness Coaching Australia
Nambudripad Allergy Elimination Technique. If you believe you may have food allergies, intolerances or sensitivities and want to be freed from them, then I suggest you give Kate a call. I personally suffered with a wheat and dairy intolerance for over 5 years and eventually grew tired of cutting them out of my diet and feeling horribly unwell whenever I accidentally ate anything that contained wheat or dairy. Kate helped me in so many ways and now I do not experience any uncomfortable feelings anywhere in my body when I eat these foods and have lost weight and managed to get my digestive system back in order. Today Kate lets us in on what allergies and intolerances are and what they do to the body.
Nutritionist, Massage Therapist and Doula
Birth in Balance
Briony specialises in natural fertility, pregnancy and post natal health and wellbeing. he has a passion for natural therapies and is fascinated with the holistic aspect of fertility and conception, in particular the effects of our modern day diet and lifestyle on our ability to conceive. It is Briony's aim to support both women and their partners along their journey through pregnancy, birth and beyond. Check out the audio below to learn more about pregnancy massage.